This is the place to be if you want to get REAL, uncensored, truthful answers from the pros. Pros will be able to sign in under the Phantom Pro screen name and answer your questions and provide information anonymously. As well, the Mayhem Staff will be posting articles and interviews by various Phantom Pros just for you! Enjoy!

Women's bodybuilding, figure and fitness discussions from prep to suits, from diet to gear.

Strength and agility to Power and Size. No question is dumb. Ask here or help others with their workouts.

Questions and answers to the basic use of gear from Mayhem Member to Mayhem Member.

For those of you that are "natural. If you think you are natural, then you are. No need to debate it. Use this as a way to help you prepare for doing well on stage.

Unlike the Nutrition and Training Section for questions and answers, this section is set aside for you to post your training journals. In this way we all can see your training progress and gain some insight as to what should be changed up.

2008 and 2009 Shows. All shows previous have been moved into the Archive Folder in this forum.

Sub-Forums: Chad and Kim Sponsored NPC Shows, 2009 Ironman, 2009 Australian Pro, 2009 Pittsburgh Pro, 2009 Olympia Weekend, 2009 Arnold Classic, 2009 Europa Orlando Pro and Expo, 2009 Jr Nationals, 2009 Jr USAs, 2009 New York Pro, 2008 Archives, 2009 NPC Amateur Competitions, 2007 Archives